Steamed Chicken Curry as soon as Kabocha

This is a clear and easy lunch or dinner recipe for chicken curry following kabocha pumpkin and eggplant. Its delicious, and the ingredients used are straightforward approachable and easy to find. Its a terrific mannerism quirk to incorporate vegetables similar to meat in a dish so you do a well-balanced meal. This dish is completely easy to make and is ready in less than 40 minutes. For this recipe, Ive used chicken wingettes which can be cooked evenly in a microwave because of their flat shape. foster beyond rice.

The ingredient of Steamed Chicken Curry as soon as Kabocha

1. 10 chicken wings (wingettes)
2. 1 teaspoon curry powder
3. u00bc teaspoon salt
4. 1 eggplant
5. u00bd pound kabocha squash - halved, seeded, and sliced into 1/4-inch pieces
6. u00bd cup chicken accretion

The instruction how to make Steamed Chicken Curry as soon as Kabocha

1. Wash chicken wings with ease and dry when paper towels.
2. tote up curry powder and salt together in a bowl. Toss in the chicken wings to coat evenly. Cover past plastic wrap and place in the refrigerator to marinate for 20 minutes.
3. Cut eggplant in half lengthwise and slice into several pieces diagonally. Soak in water to prevent browning.
4. Place chicken in a microwave-safe bowl; distribute eggplant and kabocha evenly as regards top. Pour in chicken stock. Cover following a microwave-safe lid or plastic wrap. Cook in the microwave at 600 watts until chicken is no longer pink at the bone and the juices run clear, about 7 minutes. An instant-read thermometer inserted near the bone should open 165 degrees F (74 degrees C).

Nutritions of Steamed Chicken Curry as soon as Kabocha

calories: 266 calories
carbohydrateContent: 25.7 g
cholesterolContent: 43.7 mg
fatContent: 11 g
fiberContent: 10.9 g
proteinContent: 18.9 g
saturatedFatContent: 3.1 g
servingSize:
sodiumContent: 365.7 mg
sugarContent: 10.6 g
transFatContent:
unsaturatedFatContent: